If you're visiting Stockholm for the first time, you might be feeling overwhelmed by the sheer amount of things to see and do in the Swedish capital. Plus, Stockholm is spread out across 14 islands, so you are probably struggling to organize your itinerary in a smart way. I see this problem all the time working as a trip leader and tour guide in Scandinavian. But don’t worry – I’ve got you!

I designed this 3-day itinerary to help you make the most of your Stockholm visit, guiding you through must-see attractions and hidden neighborhood gems.

For first-time travelers, Stockholm is a destination that promises a lot – modern museums, delicious food, and peaceful waterfronts – and you'll embark on a journey through Stockholm's diverse neighborhoods and islands, discovering everything from royal palaces to scenic viewpoints. This 3-day itinerary will guide you through the city’s most iconic sights, cultural experiences, and relaxing moments, ensuring you make the most of your time in this Scandinavian gem.

3 Days In Stockholm: The Ultimate First Timer’s Itinerary

Day 1: Old City 

Morning: Gamla Stan History Walk 

Just about every Stockholm itinerary will have you begin your travels in Stockholm where Stockholm began – Gamla Stan. It translates literally to Old Town. Gamla Stan is one of the best-preserved medieval centers in Europe. Founded in 1252, this island is the birthplace of Stockholm and is packed with narrow cobblestone streets, colorful buildings, and historical landmarks. 

To get the most out of your visit to Stockholm, I would recommend doing a guided historical walk in Gamla Stan. Tour guides make all the difference, because you will learn so much more. I can recommend the tours through Stockholmania, which are offered in English, Swedish and Italian. Gamla Stan is a place where you can easily imagine yourself transported back in time as you wander through its medieval streets. A talented tour guide can make the stories from history come alive and build a deeper connection to Stockholm. 

Gamla Stan Historical Highlights to See

• German Church (Tyska Kyrkan): Built in the 14th century, this church reflects the influence of the German merchants who were active in Stockholm during the Middle Ages. The church's Gothic tower dominates the skyline of Gamla Stan, standing 96 meters tall.
• Stockholm Cathedral (Storkyrkan): Oldest church in Stockholm, dating back to the 13th century. It’s famous for its dramatic wooden sculpture of St. George and the Dragon, which symbolizes Sweden’s struggle for independence. 
• Stortorget Square: This is THE square, the one you see on all the Stockholm guide book covers. Stortorget is iconic for its colorful, narrow buildings and rich history. The square was the site of the Stockholm Bloodbath in 1520, when Danish forces executed more than 80 Swedish noblemen in a brutal coup. Nowadays it is surrounded by charming cafés and shops.
• Changing of the Guards: Try to time your Gamla Stan walk thoughtfully, so that you end in front of the Royal Palace around noon. Each day, there is a changing of the guard ceremony. This traditional ceremony takes place daily and features soldiers (and sometimes even horses!) in full uniform marching to the sound of a military band. 

Early Afternoon: Fika 

You’re probably starting to feel a bit peckish after all that walking and exploring Gamla Stan. That means it is the perfect time to experience one of Sweden’s most beloved traditions: fika. More than just a coffee break, fika is a cherished social ritual where people gather to enjoy coffee and pastries. It’s an opportunity to slow down, relax, and connect with friends or simply enjoy a peaceful moment on your own. Nearby to the Royal Palace is Skeppsbro Bageri, one of my favorite bakeries in towns. But you can also stumble into any of Gamla Stan’s atmospheric cafés. 

If you need something more substantial for lunch than a cardamom bun, consider a meal at Tradition in Gamla Stan. Aptly named, Tradition blends traditional Swedish & Nordic food with modern diner demands and techniques. This is a great place to come if you want to learn about modern Scandinavian cuisine, because everything is prepared beautifully. I opted for a small plate tasting menu, including Pickled Herring, Smoked Reindeer Mousse and Swedish Cheese Tart. 

Late Afternoon: Royal Palace

After enjoying your fika, make your way to the Royal Palace (Kungliga Slottet), one of the largest palaces in Europe with over 600 rooms. It’s the official residence of the Swedish monarchy, although the royal family actually lives in Drottningholm Palace on the outskirts of the city. You can easily spend a couple of hours exploring the Royal Palace, soaking up the grandeur and learning about the Swedish royal family’s history.

The palace houses several museums, including:

• State Apartments: These opulent rooms are still used for royal ceremonies and receptions. You can walk through the grand halls, adorned with gilded chandeliers, massive tapestries, and intricate detailing.
• Tre Kronor Museum: Named after the original medieval castle that once stood on this site, this museum offers an in-depth look at the history of Stockholm’s royal seat. You’ll learn about the fire that destroyed much of the castle in 1697 and see remnants of the original structures.
• The Treasury: This underground museum houses Sweden’s royal regalia, including crowns, swords, and other treasures. The glittering objects on display provide a fascinating glimpse into the pomp and power of Sweden’s monarchy.

Evening: Sunset Views

As evening falls, make your way to Monteliusvägen, a picturesque walking path on the island of Södermalm that offers breathtaking views of the city’s skyline. This spot is particularly beautiful at sunset, as the golden light reflects off the water and illuminates the spires and rooftops of Stockholm. From here, you can see Riddarholmen Church, Stockholm City Hall, and the winding streets of Gamla Stan.

If you want to sunset like a real Stockholmer, consider packing a picnic. You can pick up a delightful assortment of local cheese, cold cuts, seafood, and salads at the stunning Östermalms Saluhall. This historic food hall dates back to 1888, offering a mix of fresh market produce and gourmet dining options.

For a more serene sunset atmosphere, consider heading to Skeppsholmen, a small island between Gamla Stan and Djurgården known for its peaceful nature and art museums. From here, you’ll have a stunning view of the Stockholm archipelago and the setting sun casting a warm glow over the water.

If you’d rather have drinks with your sunset views, consider Mosebacke Terrace. Situated on a hill, this spot offers one of the best viewpoints in the city, providing a sweeping look at Gamla Stan, the Royal Palace, and the surrounding waterways. It’s an ideal place for taking in the cityscape and appreciating Stockholm’s unique topography.

Day 2: Djurgården

Morning: Djurgården Nature Walk

Connect with the Swedish outdoor experience with a leisurely morning walk on Djurgården, one of Stockholm’s greenest and most beloved islands. Originally a royal hunting ground, Djurgården is now home to beautiful gardens, parks, and museums. The island offers a perfect mix of nature and culture, providing a peaceful retreat from the bustling city.

As you walk, you’ll pass charming 19th-century villas, historical landmarks, and scenic waterfronts. The Djurgården Canal is especially lovely in the morning light, offering picture-perfect views of boats and lush greenery. Stop for a coffee and cardamom bun at Rosendals Trädgård, an organic garden and café located on the island. 

Early Afternoon: Vasa Museum 

The most visited museum in all of Scandinavia is the Vasa Museum. I find the story of the Vasa both tragic and fascinating. You’ll get a deep dive into the history at the museum, because it is entirely dedicated to telling the story of the Vasa. Designed to be a symbol of Sweden’s growing naval power, the 17th century wood ship was too top-heavy and sank just minutes into its maiden voyage.

For over three centuries, the Vasa lay at the bottom of Stockholm's harbor, until it was rediscovered in the 1950s. An ambitious salvage operation took place between 1956 and 1961, successfully raising the well-preserved ship from its watery grave. Following extensive reconstruction efforts, the Vasa Museum opened its doors to the public in 1990.

Upon entering the Vasa Museum, you will immediately see the central exhibition – the imposing reconstructed ship – proudly displayed at the center of the vast hall. The museum provides an immersive experience, with multiple levels allowing you to view the ship from various angles. Exhibits explore the construction of the ship, the lives of those on board, and the reasons behind the ship’s ill-fated journey. 

Late Afternoon: Abba Museum

After exploring the Vasa Museum, head to another cultural treasure on Djurgården: the ABBA Museum. Yes, that’s right – Sweden’s most famous band gets its own museum! Even if you’re not a die-hard ABBA fan, the museum is a fun, immersive experience that takes you through the band’s history, from their early days to their rise as international superstars.

ABBA Museum features everything from memorabilia to studio recordings. The group's iconic outfits, such as the glitzy, sequined costumes from their Eurovision-winning performance, are on full display. There is even a karaoke section where you can sing alongside digitally projected images of the band singing ABBA’s greatest hits.The museum is sort of like ABBA personified in a place – energetic, lively, colorful. It's a silly and light-hearted museum that only takes about an hour to explore. 

Evening: Dinner & Sunset Along Waterfront

As the sun begins to set, make your way to one of the many waterfront restaurants on or around Djurgården. For a relaxing dinner yet delicious dinner, consider Oaxen Slip. This  Michelin-recommended Bib Gourmand bistro offers a delightful menu featuring modern interpretations of traditional Swedish dishes, all made with locally sourced ingredients. The setting, right along the water, makes it a perfect spot to unwind and enjoy the views. 

Another favorite of mine is Glashuset. Built inside a stunning glass pavilion, Glashuset is a super vibey spot full of live plants, quirky decor and colorful furniture. The menu celebrates the flavors of Sweden's seasonal produce and contemporary European cuisine. The dishes are expertly crafted with punchy flavors and masterful use of different textures.

Day 3: Neighborhoods

Morning: Wander Sodermalm

On your final day, start with a visit to Södermalm, the largest island in Stockholm city. Often affectionately called “Söder” by locals, the district is characterized by its laid-back neighborhoods, trendy boutiques, and hip cultural scene. 

Begin your morning in SoFo (South of Folkungagatan), which is the heart of Södermalm’s creative scene. SoFo is packed with quirky vintage shops, stylish boutiques, and independent coffee shops. It’s a fantastic area for strolling, with each street offering its own unique vibe. Grab a cookie Krümel Cookies & Crumbs, known for its chewy chocolate chip cookies.

As you wander through Södermalm, you’ll also encounter Hornsgatan, a street known for its cultural landmarks and artistic flair. Keep an eye out for Katarina Elevator, a historic lift offering a nostalgic glimpse into the past while giving another vantage point of the city’s landscape.

Early Afternoon: Fotografiska Museum 

Also located on Söder is the Fotografiska Museum, an award-winning contemporary photography museum. Renowned for its ever-changing exhibitions, I was actually surprised how much I enjoyed Fotografiska. I even visited one of their traveling exhibitions in Berlin! The curated exhibitions are thoughtfully presented and cover a wide range of themes, from contemporary art to powerful photojournalism, showcasing both emerging and established photographers from around the globe.

After exploring the galleries, grab lunch in the museum’s café. It is located on the top floor, and offers stunning views of the Stockholm skyline. You can't beat the location of this warehouse turned museum -- it's right on the shore and has stunning city views. 

Late Afternoon: Relax at Centralbadet

After an inspiring visit to Fotografiska, head to Centralbadet, one of Stockholm’s most celebrated spas. Opened in 1904, Centralbadet is an Art Nouveau oasis that provides a perfect retreat from the city’s hustle and bustle. It reminds me a lot of the thermal baths & spas I visited in Budapest.

Centralbadet is not just about pampering yourself but also about experiencing a piece of Stockholm’s architectural history. The spa’s beautifully preserved interiors, with intricate tile work and elegant design, offer a glimpse into early 20th-century luxury.

You can buy a day pass to Centralbadet, which includes a locker, towels, robe and slippers. All you need to bring is your swimsuit! Go behind the scenes of this experience with my TikTok video about my visit to Centralbadet. There are a number of different pools, jacuzzis, saunas, thermal baths, and therapeutic massage treatments available. 

Evening: Rooftop Dinner & Drinks

For your final evening in Stockholm, head to one of the city’s renowned rooftop bars for a memorable dinner and drinks with a view. Tak is a popular choice, offering a rooftop terrace with sweeping views over Stockholm’s skyline. The restaurant features a Scandinavian Asian fusion food. Another great option is Himlen, located on the 25th floor of the SkyView Tower. Himlen combines breathtaking views with a sophisticated dining experience.

My personal favorite is Freyja + Söder. This alluring dual concept rooftop has a restaurant (Freyja) on one side and a bar (Söder) on the other. It is perfect place to transition from sunset to dinner. And on a clear day, the panoramic views of Stockholm really are breathtaking. Reservation is required for Freyja, but Söder can accept walk-ins.

Bonus Day: Explore the Archipelago 

Comprising over 30,000 islands, Stockholm is nestled in a massive archipelago in the Baltic Sea. It’s actually one of the largest archipelagos in the world! If you have some extra time during your long weekend in Stockholm, I definitely recommend getting out into the archipelago and exploring some of Stockholm’s islands. There are a number of ferry services departing daily to various islands from the Strandvagen ports. 

Featuring forests, islets, and rocky shorelines, the archipelago is quite picturesque. Each island possesses its own distinct character. A personal favorite for me is Fjäderholmarna. Known for its charming blend of natural beauty and artisan culture, Fjäderholmarna offers a serene escape with its quaint craft studios, a microbrewery, and artisanal food stalls. Enjoy a nice seafood lunch at Restaurang Rökeriet. You can sunbathe on the large granite stones or go for a quick dip in the water. 

Where to Stay in Stockholm

Because Stockholm is so sprawling, it is important to choose the location of your hotel wisely. You want to be near a major train station stop, so that you can easily get around. But you also want to choose an area that is nice for walking around. I quite enjoyed staying at the Haymarket by Scandic just off of Stockholm’s main shopping street. If you’re looking for a central location, the Radisson Blu Waterfront Hotel is an easy choice. Plus, it is directly next to the main train station. For a more neighborhood vibe, consider the Clarion Hotel in Sodermalm. It is modern with a nice spa, and located directly next to a large park for morning walks or runs.

What to Eat in Stockholm

While not considered as foodie as Copenhagen, Stockholm is not without good food. A few iconic dishes to eat while in Stockholm include a cinnamon or cardamom bun (usually eaten with coffee during Fika) as well as Swedish meatballs. Offering so much more than Swedish meatballs, Stockholm has an abundance of delicious globally inspired restaurants and cafes, ranging from Scandinavian to Lebanese. Find all of my Stockholm food and restaurant suggestions on my foodie’s guide to Stockholm post. 

Have thoughts or questions about this Stockholm itinerary? Tell me in the comments!